www.dashdiets.info TheDASH eating plan has been proven to lower blood pressure in just 14 days, yet without lowering sodium intake. Finest response came in people whose blood pressure was only moderately high, including all the with prehypertension. For people with more severe hypertension, who could not be able to eliminate medication, the DASH diet can help improve response to medication, and assist lower blood pressure. The DASH diet can assist lower cholesterol, and with weight loss and exercise, can reduce insulin resistanc