An excellent start to managing high blood pressure using foods
Well, I love this book. The author does an excellent job explaining why the DASH diet is helpful, and does an even better job providing 28 days of a fantastic, realistic meal plan. The book also contains a chart so you can determine if you need to lose a few pounds, and gives tips on how to do that. In addition, there’s a blurb about the importance of exercise. However,…
Dangerous
Any modern dietary program that promotes the consumption of grain, specifically wheat, is ill-founded. Before utilizing the DASH plan, one should read the new book “Wheat Belly”. In this work the author joins the chorus of informed doctors and scientists who understand the destructive power of today’s grains.
The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication (Hardcover)
Well, I love this book. The author does an excellent job explaining why the DASH diet is helpful, and does an even better job providing 28 days of a fantastic, realistic meal plan. The book also contains a chart so you can determine if you need to lose a few pounds, and gives tips on how to do that. In addition, there’s a blurb about the importance of exercise. However, the true gem of this book is the 28 day meal plan. For that alone, this book is well worth the full price. Highly recommended.
This review is from: The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication (Hardcover)
I found this book after hearing about DASH Diet. It is very easy to read and understand, with lots of helpful information on blood pressure, cholosteral, healthy eating habits, etc. It even offers menus and food suggestions, exercise and so much more. Anyone wanting to improve their health should read this and find out more about DASH diet.
This review is from: The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication (Hardcover)
This is a great book for the DASH diet. I loved all the tips for eating out, eating on the run, stocking up your kitchen. Everything was designed to make it easy to follow. And the meal plans were very helpful, I could find plans that fit how I like to eat, and they were satisfying. No hunger on this diet. And I liked the tracking forms. And I could reprint the forms from the website, makes it very easy to track my progress and stay focused.
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